Healthy and beautiful hair is every woman's and man's crowning glory. How do you maintain the healthy glow of your tresses? It's not just about your regular trips to the salon or your stock of hair products that can keep your hair beautiful. Real beauty comes from within so better eat up with this list of foods for healthier hair.
Green leafy vegetables are a must for healthy scalp that results to healthy hair. They are good sources of vitamins A and C that aids the sebaceous glands in your hair to make more sebum. This substance is your hair's natural oil that keeps it from getting dry.
Carrots and berries are among the best when it comes to maintaining the hair. These two super foods are rich in antioxidants that prevent premature aging of the skin, including the scalp. Beta-carotene found in carrots help improve the hair by keeping the scalp moisturized. That also makes it good against dandruff.
We all know that protein is good for the hair and eggs are the best source of protein along with most poultry products. Eggs are very convenient to cook and eat. Fried or boiled, they still come out yummy and satisfying. You can even add up some chicken for a protein-packed meal.
Oysters and salmon have essential vitamins and minerals that help keep your scalp from getting dry and your hair from looking dull. These sea creatures are gifted with omega-3 fatty acids (found in salmon) and zinc (found in oysters). Enjoy a serving of these tasty dishes at least twice a week.
Hair damage, hair loss and other hair conditions can also be a result of other medical conditions. These conditions can upset your hair's growth cycle. To avoid such conditions, make sure you get proper nutrition from superfoods such as the ones mentioned above.
Green leafy vegetables are a must for healthy scalp that results to healthy hair. They are good sources of vitamins A and C that aids the sebaceous glands in your hair to make more sebum. This substance is your hair's natural oil that keeps it from getting dry.
Carrots and berries are among the best when it comes to maintaining the hair. These two super foods are rich in antioxidants that prevent premature aging of the skin, including the scalp. Beta-carotene found in carrots help improve the hair by keeping the scalp moisturized. That also makes it good against dandruff.
We all know that protein is good for the hair and eggs are the best source of protein along with most poultry products. Eggs are very convenient to cook and eat. Fried or boiled, they still come out yummy and satisfying. You can even add up some chicken for a protein-packed meal.
Oysters and salmon have essential vitamins and minerals that help keep your scalp from getting dry and your hair from looking dull. These sea creatures are gifted with omega-3 fatty acids (found in salmon) and zinc (found in oysters). Enjoy a serving of these tasty dishes at least twice a week.
Hair damage, hair loss and other hair conditions can also be a result of other medical conditions. These conditions can upset your hair's growth cycle. To avoid such conditions, make sure you get proper nutrition from superfoods such as the ones mentioned above.
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