When people think of serious illness and disease like heart problems, cancer, asthma and arthritis, they often presume that the only effective treatments are prescription medications and invasive procedures. While these may be necessary in some cases, it is also true that natural healing remedies are available that can be used in these serious, life-impacting conditions.
Most natural healing remedies make use of plants which contain healing ingredients that impact on the body. In some remedies, the whole plant is used, other use just part of the plant or extract substances from the plant that are therapeutic. These plant remedies have been proven over time to be both safe and effective.
Making use of plants for healing is certainly not a new discovery; it has been practised in most parts of the world for centuries, but the best-known country for natural healing remedies is China. Even westerners are now training in Chinese medicine and clinics are popping up in most areas of America, as well as in other western countries. This is an indication of the high esteem Chinese medicine has attracted. Three important plant remedies the Chinese have used for centuries are ginseng, green tea and wolfberry.
These days, we don't have to go out and find the plant growing to get our natural healing remedies; we just look for natural products on the shelves of health and natural food stores. There are many books written on the subject of natural remedies, and even more articles available for you to read on the internet, so it is quite simple and easy for you to learn more about natural healing remedies.
One of the major health concern at the moment, are the medical conditions that involve inflammation. These include heart disease, arthritis and some cancers. The prescription medicines that are prescribed to relieve inflammation only provide temporary relief and are not effective against chronic inflammation. Most have unpleasant side-effects and prolonged use could damage the liver and kidneys.
There are natural healing remedies that work effectively in cases of inflammation, and these include fruit, fish, some vegetables and green tea. These foods contain certain active ingredients like lipoic acid, resveratrol, carnosine and glutathione that ease the inflammation and discomfort. To get these natural healing ingredients regularly, you need a balanced diet that contains plenty of antioxidant-rich foods like green vegetables, kale, fruit and green tea, and foods that are high in vitamins A, C an E. Antioxidants help to balance the body's systems and vitamins help them to perform at their best.
The reason that plant foods are so beneficial to our health and well-being is that they contain antioxidants, polyphenols and vitamins and minerals. These elements can also assist us in the fight against disease and help to reverse some conditions. Some plants appear to be more beneficial than others; green tea, for example, is especially high on polyphenols and antioxidants and has been shown to be effective in boosting the immune system, improving the health of the heart and fighting some cancers. Green tea may also be useful in treating asthma, high blood pressure, gout, high cholesterol and some cancers.
Other commonly used foods that are used as natural healing remedies include garlic and onion, which are useful for treating and preventing colds, arteriosclerosis (hardening of the arteries), heart disease and high blood pressure. Ginger can be used in the treatment of high blood pressure and asthma; fresh fruit tones the heart, vitamin C-rich citrus strengthens the walls of blood vessels and lowers the bad cholesterol in the blood. Gingko biloba features in natural treatments for high blood pressure and Alzheimer's.
It will be comforting for many people to know that there are alternatives to prescription medicines. There are natural healing remedies that are applicable to these more serious medical conditions that seem to be more prevalent today.
Most natural healing remedies make use of plants which contain healing ingredients that impact on the body. In some remedies, the whole plant is used, other use just part of the plant or extract substances from the plant that are therapeutic. These plant remedies have been proven over time to be both safe and effective.
Making use of plants for healing is certainly not a new discovery; it has been practised in most parts of the world for centuries, but the best-known country for natural healing remedies is China. Even westerners are now training in Chinese medicine and clinics are popping up in most areas of America, as well as in other western countries. This is an indication of the high esteem Chinese medicine has attracted. Three important plant remedies the Chinese have used for centuries are ginseng, green tea and wolfberry.
These days, we don't have to go out and find the plant growing to get our natural healing remedies; we just look for natural products on the shelves of health and natural food stores. There are many books written on the subject of natural remedies, and even more articles available for you to read on the internet, so it is quite simple and easy for you to learn more about natural healing remedies.
One of the major health concern at the moment, are the medical conditions that involve inflammation. These include heart disease, arthritis and some cancers. The prescription medicines that are prescribed to relieve inflammation only provide temporary relief and are not effective against chronic inflammation. Most have unpleasant side-effects and prolonged use could damage the liver and kidneys.
There are natural healing remedies that work effectively in cases of inflammation, and these include fruit, fish, some vegetables and green tea. These foods contain certain active ingredients like lipoic acid, resveratrol, carnosine and glutathione that ease the inflammation and discomfort. To get these natural healing ingredients regularly, you need a balanced diet that contains plenty of antioxidant-rich foods like green vegetables, kale, fruit and green tea, and foods that are high in vitamins A, C an E. Antioxidants help to balance the body's systems and vitamins help them to perform at their best.
The reason that plant foods are so beneficial to our health and well-being is that they contain antioxidants, polyphenols and vitamins and minerals. These elements can also assist us in the fight against disease and help to reverse some conditions. Some plants appear to be more beneficial than others; green tea, for example, is especially high on polyphenols and antioxidants and has been shown to be effective in boosting the immune system, improving the health of the heart and fighting some cancers. Green tea may also be useful in treating asthma, high blood pressure, gout, high cholesterol and some cancers.
Other commonly used foods that are used as natural healing remedies include garlic and onion, which are useful for treating and preventing colds, arteriosclerosis (hardening of the arteries), heart disease and high blood pressure. Ginger can be used in the treatment of high blood pressure and asthma; fresh fruit tones the heart, vitamin C-rich citrus strengthens the walls of blood vessels and lowers the bad cholesterol in the blood. Gingko biloba features in natural treatments for high blood pressure and Alzheimer's.
It will be comforting for many people to know that there are alternatives to prescription medicines. There are natural healing remedies that are applicable to these more serious medical conditions that seem to be more prevalent today.
About the Author:
Life is very precious it is meant to be lived to it's fullest without pain and illness. To find outmore on how you can help yourself or verymeone you care about, go to Natural Healing Remedies.
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