Going to a party while on a diet is like putting yourself up as bait to temptation. It's true that eating too much of little bites at parties can screw up your diet. Read on to see how you can still enjoy the party foods without feeling guilty and heavier at the same time.
Never party on an empty tummy. Suit yourself up for a dinner party by going along with your usual diet meals for breakfast and lunch. An afternoon snack of protein foods will help you avoid feeling hungry for the rest of the day.
Lose the loose clothes. Experts say that wearing something loose will make you end up eating more than your clothes can handle. Try wearing a dress, blouse or shirt that won't hide your stomach. This will remind you that you can't get too full to keep your tummy in.
Before attacking the buffet table, set rules for yourself that you can easily follow. Decide if you'll just stick to vegetable finger foods or just one entre instead of going through the whole menu. It's best to stay away from anything creamy like dips and sauces, but it's okay to stack on lean proteins like shrimp, crab, or chicken breast. Vegetables are also good since it has a certain bulkiness that makes you feel full.
Drinking alcoholic beverages makes you eat more according to some studies. That's why a party is not complete without alcohol. It's best to keep your distance from the bar, but a glass or two won't hurt. Just make sure that you drink more water or go for the non-alcoholic drinks.
Desert the dessert. Decide to leave the party or make your way around to mingle when the desserts are served. But if ditching dessert won't make you sleep well tonight, then you must do this carefully by taking a bite or two of the chocolate cake and more of fresh fruits, if there are any. If you follow these advices, you'll surely go home from a party, full but not a pound heavier.
Never party on an empty tummy. Suit yourself up for a dinner party by going along with your usual diet meals for breakfast and lunch. An afternoon snack of protein foods will help you avoid feeling hungry for the rest of the day.
Lose the loose clothes. Experts say that wearing something loose will make you end up eating more than your clothes can handle. Try wearing a dress, blouse or shirt that won't hide your stomach. This will remind you that you can't get too full to keep your tummy in.
Before attacking the buffet table, set rules for yourself that you can easily follow. Decide if you'll just stick to vegetable finger foods or just one entre instead of going through the whole menu. It's best to stay away from anything creamy like dips and sauces, but it's okay to stack on lean proteins like shrimp, crab, or chicken breast. Vegetables are also good since it has a certain bulkiness that makes you feel full.
Drinking alcoholic beverages makes you eat more according to some studies. That's why a party is not complete without alcohol. It's best to keep your distance from the bar, but a glass or two won't hurt. Just make sure that you drink more water or go for the non-alcoholic drinks.
Desert the dessert. Decide to leave the party or make your way around to mingle when the desserts are served. But if ditching dessert won't make you sleep well tonight, then you must do this carefully by taking a bite or two of the chocolate cake and more of fresh fruits, if there are any. If you follow these advices, you'll surely go home from a party, full but not a pound heavier.
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