There are of course several reasons a man might lose his hair. Lots of these causes cannot be directly impacted with personal effort. For example, no amount of protein intake will counteract your genetics. Proper hair care, on the other hand, can do quite a lot to help men keep their hair for as long as possible. Keeping the scalp and the hair healthy can help cut down on preventable hair loss. This article discusses steps to take to get healthy hair and keep it as long as possible.
Many stories will tell you that washing your hair everyday is a bad idea. Because your hair produces oil that works to protect your hair. Of course, this only protects the hair that has already grown. Keeping your follicles clear cannot be accomplished without daily washing. Washing every day with a mild shampoo will promote a healthy scalp. Medicated shampoos can be too harsh on your scalp. Men, you need to focus on your overall scalp health and not just the health of your hair.
Don't rub your hair dry. Rather use a back and forth motion to disseminate water. Next squeeze or pat with a dry towel to absorb more of the water. Of course this makes drying time a bit longer but the benefits are remarkable. Rubbing only causes tangles which put you at a high risk for damage. Simply absorbing the "big" moisture and then letting the air do the rest is the best way to (healthfully) dry your hair. I challenge you to try it for a week and see if you can see a difference.
Your blow dryer is really not your best friend it can cause your scalp to suffer. This can cause your scalp's pores to get clogged which, in turn, can prevent hair growth (and contribute to men's hair loss). Blow Dry only on cool or low settings and only when it's a must. It is the heat that will dry out your scalp. Keep the dryer a safe distance away from your scalp to prevent overheating or over drying. Try to only blow dry your hair if you do not have time to wait for it to air dry or need it to be styled a certain way for a special occasion.
You need to do more than just proper hair care to prevent hair loss. You will however feel accomplished in your pursuit to slow it's progress. In many cases you will see reduced rates of thinning and loss and increased health of the scalp and underlying conditions that may diminish hair growth which might be just the cure you need. Do yourself a favor and make sure that your hair and scalp are as healthy as they can possibly be.
Many stories will tell you that washing your hair everyday is a bad idea. Because your hair produces oil that works to protect your hair. Of course, this only protects the hair that has already grown. Keeping your follicles clear cannot be accomplished without daily washing. Washing every day with a mild shampoo will promote a healthy scalp. Medicated shampoos can be too harsh on your scalp. Men, you need to focus on your overall scalp health and not just the health of your hair.
Don't rub your hair dry. Rather use a back and forth motion to disseminate water. Next squeeze or pat with a dry towel to absorb more of the water. Of course this makes drying time a bit longer but the benefits are remarkable. Rubbing only causes tangles which put you at a high risk for damage. Simply absorbing the "big" moisture and then letting the air do the rest is the best way to (healthfully) dry your hair. I challenge you to try it for a week and see if you can see a difference.
Your blow dryer is really not your best friend it can cause your scalp to suffer. This can cause your scalp's pores to get clogged which, in turn, can prevent hair growth (and contribute to men's hair loss). Blow Dry only on cool or low settings and only when it's a must. It is the heat that will dry out your scalp. Keep the dryer a safe distance away from your scalp to prevent overheating or over drying. Try to only blow dry your hair if you do not have time to wait for it to air dry or need it to be styled a certain way for a special occasion.
You need to do more than just proper hair care to prevent hair loss. You will however feel accomplished in your pursuit to slow it's progress. In many cases you will see reduced rates of thinning and loss and increased health of the scalp and underlying conditions that may diminish hair growth which might be just the cure you need. Do yourself a favor and make sure that your hair and scalp are as healthy as they can possibly be.
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