The prostate is a walnut-sized organ that is part of the male reproductive system. Found near the bladder and rectum, it helps to regulate bladder control and sexual functioning.
Prostate is a part of male sexual organs, but as men get older any problem with their prostate will not only affect their sexual functions but other aspects of their normal lives also. The prostate gland will become enlarged as men get older, making urination a little more difficult. With enlarged prostate, men will experience the urge to urinate often, but each time only small amount of urine comes out. These uncomfortable feelings will continue for days and nights as the bladder will always feel like it is full and needed emptying.
One of many problems that middle aged men face with their prostate is called prostatitis. It is an inflammation which occurs when the prostate gland is infected with bacterial infection. Prostate cancer is another problem that men face as they get older; unfortunately, this one is often a silent killer. It can invade the prostate and stay undetected for long time, growing slowing, and may sometimes become malignant and too late to cure before it is diagnosed.
Men over the age of fifty years old have more problems with their prostate than most men under the age of 50. According to research, most men at this age will have certain degree of prostate enlargement. Men at this age group and above often will experience painful urination, nonstop urge to urinate, and even more prevalent problems with maintaining normal urinary stream. These are often symptoms of prostate disease called benign prostatic hyperplasia (BPH), which can be cured with either prostate vitamins supplements, prescription medications or surgery.
To avoid or stop certain type of prostate problems we must do certain things. One of the best approaches is to make a lifestyle change for the better; by eating healthy and prostate gland friendly diets. If one is diagnosed with this disease, the best way to cure or relief the condition should start with either taking prescription medicines, or natural prostate dietary supplement in addition to eating foods that are good for the prostate.
Certain foods are very good in reducing prostate-gland enlargement; tomatoes, soy, cruciferous vegetables, and fish are few of those foods that are good for the prostate. Antioxidant known as lycopene is one of the most effective natural properties that help fight this disease; tomatoes are very rich in lycopene. Other vegetable that are quite effective and could be recommended by your doctor are broccoli, cabbage, cauliflowers, Brussels sprouts and kale. Genistein is contained in soy, and genistein is effective in destroying prostate cancer cells. There are some studies that believed that omega-3 fatty acids are good for lowering prostate cancer; therefore fish which contains omega-3 should definitely be a part of your diet.
These are the type of low fat diets full of fruits and vegetable that is good for the prostate. Fatty foods should be avoided; especially red meat, beer and other alcoholic beverages. Alcohol will render ineffective any prostate health remedies or medicines that you're taking.
Lycopene, vitamin E, selenium, coenzyme Q10, melatonin, shiitake, and conjugated linoleic acid are some of the known healthy properties contained in any effective prostate dietary supplement that are capable of reducing prostate issue. Some of the recommended or acceptable dosages that can help improve prostate health are about 200 mcg of selenium, or 600 mg of coenzyme Q10. Taking 50 IU of vitamin E on a daily basis will reduce your odd or prostate cancer, especially for those individuals who smoke.
In addition to other herbs, fruits and vegetables, drinking certain type of green tea may help with prostate issues. In order to get at least 600 mg of catechins several cups of green tea is needed on a daily basis. Catechins are healthy properties in green tea that is helpful in reducing enlarged prostate as well as prostate cancer.
Prostate is a part of male sexual organs, but as men get older any problem with their prostate will not only affect their sexual functions but other aspects of their normal lives also. The prostate gland will become enlarged as men get older, making urination a little more difficult. With enlarged prostate, men will experience the urge to urinate often, but each time only small amount of urine comes out. These uncomfortable feelings will continue for days and nights as the bladder will always feel like it is full and needed emptying.
One of many problems that middle aged men face with their prostate is called prostatitis. It is an inflammation which occurs when the prostate gland is infected with bacterial infection. Prostate cancer is another problem that men face as they get older; unfortunately, this one is often a silent killer. It can invade the prostate and stay undetected for long time, growing slowing, and may sometimes become malignant and too late to cure before it is diagnosed.
Men over the age of fifty years old have more problems with their prostate than most men under the age of 50. According to research, most men at this age will have certain degree of prostate enlargement. Men at this age group and above often will experience painful urination, nonstop urge to urinate, and even more prevalent problems with maintaining normal urinary stream. These are often symptoms of prostate disease called benign prostatic hyperplasia (BPH), which can be cured with either prostate vitamins supplements, prescription medications or surgery.
To avoid or stop certain type of prostate problems we must do certain things. One of the best approaches is to make a lifestyle change for the better; by eating healthy and prostate gland friendly diets. If one is diagnosed with this disease, the best way to cure or relief the condition should start with either taking prescription medicines, or natural prostate dietary supplement in addition to eating foods that are good for the prostate.
Certain foods are very good in reducing prostate-gland enlargement; tomatoes, soy, cruciferous vegetables, and fish are few of those foods that are good for the prostate. Antioxidant known as lycopene is one of the most effective natural properties that help fight this disease; tomatoes are very rich in lycopene. Other vegetable that are quite effective and could be recommended by your doctor are broccoli, cabbage, cauliflowers, Brussels sprouts and kale. Genistein is contained in soy, and genistein is effective in destroying prostate cancer cells. There are some studies that believed that omega-3 fatty acids are good for lowering prostate cancer; therefore fish which contains omega-3 should definitely be a part of your diet.
These are the type of low fat diets full of fruits and vegetable that is good for the prostate. Fatty foods should be avoided; especially red meat, beer and other alcoholic beverages. Alcohol will render ineffective any prostate health remedies or medicines that you're taking.
Lycopene, vitamin E, selenium, coenzyme Q10, melatonin, shiitake, and conjugated linoleic acid are some of the known healthy properties contained in any effective prostate dietary supplement that are capable of reducing prostate issue. Some of the recommended or acceptable dosages that can help improve prostate health are about 200 mcg of selenium, or 600 mg of coenzyme Q10. Taking 50 IU of vitamin E on a daily basis will reduce your odd or prostate cancer, especially for those individuals who smoke.
In addition to other herbs, fruits and vegetables, drinking certain type of green tea may help with prostate issues. In order to get at least 600 mg of catechins several cups of green tea is needed on a daily basis. Catechins are healthy properties in green tea that is helpful in reducing enlarged prostate as well as prostate cancer.
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