The main function of your heart is to pump blood throughout your body. If the major arteries are blocked or constricted due to thickened plaques, the heart may have to work harder. This may lead to several heart problems. You can prevent that from happening by understanding what types of food are good or bad for your heart.
Bad cholesterol (LDL) can stick to the walls of the arteries and can eventually block blood flow. You get bad cholesterol mostly from animal products. To lower LDL level in your body, stay away from foods that contain them. Choose instead those that are low in bad cholesterol such as fish and egg white. Don't try to stick to a no-cholesterol diet since our body needs good cholesterol (HDL) to function properly.
There are two kinds of fat: the good fats and the bad fats. The good fats are the ones that help increase your metabolic rate, thus helping your body to burn fat quickly. They are found mostly in whole eggs, olive oil and raw nuts. The bad fats are the ones you have to avoid so stay away from processed foods because they are known to be rich in bad fats.
Choose foods that are rich in fiber. Fiber does not only help you improve your digestive system but your cardiovascular system as well. Fiber helps lower the level of bad cholesterol or LDL in your body. Not only that, fiber has also been linked to low blood pressure. You can get fiber mostly from fruits like apple and banana. They are also found in most vegetables, nuts and whole grains.
Omega-3 fatty acids are also known to be heart-friendly. In fact, omega-3 fatty acids are the ones that prevent most coronary heart diseases because they help clear the arteries from blood clots. Omega-3 also helps lower LDL in the body. You can get omega-3 mostly form tuna, salmon, olive oil, grapes, apples and nuts.
Keeping your heart healthy is not as difficult as it may seem. Practice healthy eating and include more heart-healthy foods to your diet to improve your heart's condition. Add to that the weight-loss benefits of regular exercise and you are on your way to a healthy heart!
Bad cholesterol (LDL) can stick to the walls of the arteries and can eventually block blood flow. You get bad cholesterol mostly from animal products. To lower LDL level in your body, stay away from foods that contain them. Choose instead those that are low in bad cholesterol such as fish and egg white. Don't try to stick to a no-cholesterol diet since our body needs good cholesterol (HDL) to function properly.
There are two kinds of fat: the good fats and the bad fats. The good fats are the ones that help increase your metabolic rate, thus helping your body to burn fat quickly. They are found mostly in whole eggs, olive oil and raw nuts. The bad fats are the ones you have to avoid so stay away from processed foods because they are known to be rich in bad fats.
Choose foods that are rich in fiber. Fiber does not only help you improve your digestive system but your cardiovascular system as well. Fiber helps lower the level of bad cholesterol or LDL in your body. Not only that, fiber has also been linked to low blood pressure. You can get fiber mostly from fruits like apple and banana. They are also found in most vegetables, nuts and whole grains.
Omega-3 fatty acids are also known to be heart-friendly. In fact, omega-3 fatty acids are the ones that prevent most coronary heart diseases because they help clear the arteries from blood clots. Omega-3 also helps lower LDL in the body. You can get omega-3 mostly form tuna, salmon, olive oil, grapes, apples and nuts.
Keeping your heart healthy is not as difficult as it may seem. Practice healthy eating and include more heart-healthy foods to your diet to improve your heart's condition. Add to that the weight-loss benefits of regular exercise and you are on your way to a healthy heart!
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