The body converts sugar into glucose rather quickly, which results in a rise in blood sugar levels and a matching rise in insulin levels. Sugar can be a dangerous thing. It's easy to fall for its sweet taste, but at the end of the day, there are many reasons to avoid it as much as you possibly can.
Are you taking in too much sugar? If so, you are putting yourself at risk of diseases like diabetes, obesity, heart disease and cancer.
Let's break sugar down into two categories: added and natural. The places you can find added sugar is junk foods, sodas and other beverages and sweetened cereals. The average American diet has quite a bit of added sugar.
The average American consumes three times the amount of added sugar they should have, which is 10 teaspoons or 40 grams a day maximum. A can of soda can contain 8-10 teaspoons of added sugar. This is like taking that amount of sugar by the spoonful all at once.
When we discuss natural sugars, these come from natural sources like fruit and honey. Natural sugar is a little more forgivable than added sugar.
In regards to natural sugar, you can safely take in 100 grams a day. Whether is added or natural sugar, it is still best to limit your intake.
In order to burn off excess glucose, it is best to start exercising if you already don't. If you were to combine cardio along with strength and interval training for 30 minutes a day, you can keep your body from storing the sugar away as fat.
Make sure you are checking the food you eat to see if you are taking in too much sugar. And if you remember to cut down on your sugar intake you are also cutting down on your risk of life threatening diseases in the future.
Are you taking in too much sugar? If so, you are putting yourself at risk of diseases like diabetes, obesity, heart disease and cancer.
Let's break sugar down into two categories: added and natural. The places you can find added sugar is junk foods, sodas and other beverages and sweetened cereals. The average American diet has quite a bit of added sugar.
The average American consumes three times the amount of added sugar they should have, which is 10 teaspoons or 40 grams a day maximum. A can of soda can contain 8-10 teaspoons of added sugar. This is like taking that amount of sugar by the spoonful all at once.
When we discuss natural sugars, these come from natural sources like fruit and honey. Natural sugar is a little more forgivable than added sugar.
In regards to natural sugar, you can safely take in 100 grams a day. Whether is added or natural sugar, it is still best to limit your intake.
In order to burn off excess glucose, it is best to start exercising if you already don't. If you were to combine cardio along with strength and interval training for 30 minutes a day, you can keep your body from storing the sugar away as fat.
Make sure you are checking the food you eat to see if you are taking in too much sugar. And if you remember to cut down on your sugar intake you are also cutting down on your risk of life threatening diseases in the future.
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Refer to various other pieces of work written by this very writer dealing with areas like paper craft boxes and wholesale jewelry boxes.
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