A change in lifestyle especially in diet is the key in maintaining an optimal health in battling diabetes. As time pass by, diabetic persons tend to change diet from full junk diet to vegetarianism, where they are able to have all there nutrient requirement but with less sugar and bad cholesterol. However, a change of diet have gotten some people curious if becoming a vegetarian is a good and effective change in their life.
In normal physiology, insulin, a hormone made in the pancreas, helps in the transportation of glucose from the blood stream to individual cells. Now when the process of production and transportation of glucose are disrupted for many times, blood sugar is accumulated in the circulation which predisposes the person to other illness. When this all happens, when there is a constant elevation of blood sugar, it is diagnosed as Diabetes. As part of medical and therapeutic intervention, diet of the person should be modified.
To lessen the buildup of blood sugar in the body a vegan diet is highly recommended. You don?t have to be too strict on your diet though. You can still have a go at those animal products but make sure you consume them occasionally only.
As long as you change your diet to a vegetarian program, you?ll be fine because a vegan plan has fewer calories than that of the normal diet. Losing weight is important for diabetics because this can make the cells fully utilize insulin. This makes them process sugar more efficiently.
By removing bad cholesterol and bad fats in the diet, vegetarian diet prevents complications of diabetes because vegetarians consume a little or no animal meat, such as cardiovascular and kidney diseases.
Vegetarianism, as a part of the intervention in treating diabetes, has a lot of benefits to offer. Lowered cholesterol and calorie content reduces insulin resistance especially in patients with diabetes type II, thus improving patient?s health and achieving optimal potential. Vegetarianism is not black and white yet think of it as very colorful and appetizing way to eat fruits and vegetables. Kale, sweet potatoes, spinach and peppers are highly nutritious and a must have food.
In normal physiology, insulin, a hormone made in the pancreas, helps in the transportation of glucose from the blood stream to individual cells. Now when the process of production and transportation of glucose are disrupted for many times, blood sugar is accumulated in the circulation which predisposes the person to other illness. When this all happens, when there is a constant elevation of blood sugar, it is diagnosed as Diabetes. As part of medical and therapeutic intervention, diet of the person should be modified.
To lessen the buildup of blood sugar in the body a vegan diet is highly recommended. You don?t have to be too strict on your diet though. You can still have a go at those animal products but make sure you consume them occasionally only.
As long as you change your diet to a vegetarian program, you?ll be fine because a vegan plan has fewer calories than that of the normal diet. Losing weight is important for diabetics because this can make the cells fully utilize insulin. This makes them process sugar more efficiently.
By removing bad cholesterol and bad fats in the diet, vegetarian diet prevents complications of diabetes because vegetarians consume a little or no animal meat, such as cardiovascular and kidney diseases.
Vegetarianism, as a part of the intervention in treating diabetes, has a lot of benefits to offer. Lowered cholesterol and calorie content reduces insulin resistance especially in patients with diabetes type II, thus improving patient?s health and achieving optimal potential. Vegetarianism is not black and white yet think of it as very colorful and appetizing way to eat fruits and vegetables. Kale, sweet potatoes, spinach and peppers are highly nutritious and a must have food.
About the Author:
The author has additionally penned numerous other good weblog posts surrounding the latex foam mattresses and additionally twin foam mattress.
No comments:
Post a Comment