Colon Health: What You Need to Know

By Art Barron

Not a lot of people are acquainted with colon health, which is too bad because colon health plays a huge role in our daily lives. If our colon is unhealthy, then we're not correctly eliminating the waste that's in our body. These things should be thrown out for a reason, and when they remain within far longer than they should, then Problems arise.

With that in mind , here are things you need to know about colon health.

1. Signals of a healthy colon.

The bowel, when uncurled from the abdominal area, actually stretches out to five feet long. But you don't need to take it out to work out if your colon is healthy ; signs can essentially be seen from the outside. Some indicators are unblemished skin, mild-smelling breath, regular bowel movement, gigantic bowel movement in the morning and smaller bowel movement in the day, effortless expulsion of stool, no mucous, partially digested, or blood in the stools.

2. The elimination test.

Of course, you can't always be certain that even if you've got the indicators above it suggests that your colon is healthy. You can also test your elimination time or how long it takes for you to digest your food and excrete the undigested parts. And the simplest way to check this is thru beets.

Prepare fresh beets ( preferably fermented ) and make sure you eat the whole vegetable and not just the juice. Note the time of the day when you ate the beets. Look at your stool and check for the red pigment coming from the beets. A normal elimination time is between 18 to twenty-four hours after you ate them.

3. Colon Cancer is a preventable disease.

That is right. Colon cancer is something that you can essentially prevent, particularly if you have yourself go through a colon screening regularly. And when you're above 50 years of age, it becomes more crucial that you have yourself subjected to a colon screening.

4. Not everything is eliminated.

It's not an especially encouraging thought but not everything we need to get rid of actually goes out of our body. A few of these wastes remain in our colon. Our colon can only do so much work, and if there's too many of these poisons to get shot of, chances are, not everything will be gone.

This basically leads to a rather vicious cycle because with these waste amassing within our body, our colon has to work harder. Finally, it might fail to perform at its best. When the gut is affected, the rest of the organs in the gut are influenced also such as the kidney and the liver.

5. Colon cleaning helps your colons get shot of toxins.

The concept of a colon cleanse is easy, to go in and lose all the unwanted poisons that have coincidentally amassed within your body, that way the organs are not exposed to the dangers of non-eliminated waste, and the colon does not need to work twice as hard in maintaining good health.

It is clear that our colon could still use our help, and isn't it our responsibility to make sure that we take better care of our bodies? Learn how you can maintain your perfect colon health today.

Help your body.

Think of the things that you will be able to do with a healthy colon and a clean body. It is time to take our role in maintaining our colon health.

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