Insomnia is a condition whereby the ability to stay asleep for a long enough period of time to feel fully rested is absent. Daytime chronic fatigue and lack of energy is the consequence. Insufficient sleep affects mental clarity causing impaired performance of tasks requiring critial thinking.
Overall, folks putting up with insomnia are unable to sleep despite feeling tired. Though they attain a light sleep, it frequently results in feeling tired in the morning or waking up way too early.
Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.
Symptoms of insomnia commonly include the following:
1. Waking from sleep too early and the inability to fall back to sleep
2. Dependence on sleeping aids like sleeping pills or alcohol to fall asleep
3. Being tired is a constant complaint during the day
4. Headaches occuring frequently
5. Having a short fuse or being easily irritated
6. Inability to concentrate
7. Waking up tired and not energized
8. Takes you more than 30 to 40 minutes to drift into sleep
9. Repeatedly waking up during the night
People suffering from insomnia are referred to as insomniacs. Insomniacs frequently complain of their inability to shut their eyes or keep their minds still for a sustained period of time. This author is familiar with having your mind continue to race at bedtime.
We coexist in a world brimming with stress and we are frequently plagued with partially completed to-do lists that drive our active minds at bedtime. Some of us have trouble placing those partial to-do lists to the side when it's bedtime.
Creative personalities claim they come up with some of their best ideas at night while laying in bed just before falling asleep. An assute researcher remarked, "If a person conjured up as many ideas during the day as he or she does as an insomniac, they'd be rich!" Truthfully, although there may be some semblance of truth in this statement, chronic insomnia can take a toll on a person's health.
The dastardly thing about insomnia is your yearning to fall asleep but you're not able to do it. Your brain stays active and you're unable to quiet it down long enough to achieve the peaceful rest you need. Consequently, the next day you're so tired and unable to properly function.
Overall, folks putting up with insomnia are unable to sleep despite feeling tired. Though they attain a light sleep, it frequently results in feeling tired in the morning or waking up way too early.
Insomnia causes are being studied and there is controversy on whether the condition is a sympton of another physical or psychological ailment or whether its a primary ailment of its own.
Symptoms of insomnia commonly include the following:
1. Waking from sleep too early and the inability to fall back to sleep
2. Dependence on sleeping aids like sleeping pills or alcohol to fall asleep
3. Being tired is a constant complaint during the day
4. Headaches occuring frequently
5. Having a short fuse or being easily irritated
6. Inability to concentrate
7. Waking up tired and not energized
8. Takes you more than 30 to 40 minutes to drift into sleep
9. Repeatedly waking up during the night
People suffering from insomnia are referred to as insomniacs. Insomniacs frequently complain of their inability to shut their eyes or keep their minds still for a sustained period of time. This author is familiar with having your mind continue to race at bedtime.
We coexist in a world brimming with stress and we are frequently plagued with partially completed to-do lists that drive our active minds at bedtime. Some of us have trouble placing those partial to-do lists to the side when it's bedtime.
Creative personalities claim they come up with some of their best ideas at night while laying in bed just before falling asleep. An assute researcher remarked, "If a person conjured up as many ideas during the day as he or she does as an insomniac, they'd be rich!" Truthfully, although there may be some semblance of truth in this statement, chronic insomnia can take a toll on a person's health.
The dastardly thing about insomnia is your yearning to fall asleep but you're not able to do it. Your brain stays active and you're unable to quiet it down long enough to achieve the peaceful rest you need. Consequently, the next day you're so tired and unable to properly function.
About the Author:
Ash Derbe has battled insomnia his entire adult life. He has studied and written articles about insomnia causes and various cures. Ash has found a little known cure that has given him relief from his insomnia. Ash's site can be found at http://www.allniteslumber.com
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