Caught in a panic attack it is easy to believe that there is no way out, and no way to stop the symptoms. Knowing how bad panic attacks can get you may have already given up hope. But a panic attack can be lessened or even halted by several simple steps.
Keep in mind that panic attacks happen for any number of reasons. Traumatic events or bad memories from your childhood can be one reason people suffer from panic attacks. Sometimes, a tragedy will make a panic attack occur such as a nasty car accident with a tractor-trailer or being raped. Other times, it's a person who has never been able to deal with life in a positive light and stresses over everything going on at once. Recent incidents like losing your job or home as well as car trouble can also set of panic attacks.
No matter what the reason, there are steps to stop panic attacks. The root cause identified you can begin to move back to a normal life by critically examining the stressors in your life. Then you will be able to go back to a normal life because things like shopping, paying bills, and grocery shopping will no longer cause you panic attacks.
Stopping Panic Attacks In Simple steps
Step 1 - Identify the Trigger
Of all the steps to stop panic attacks to be considered most important, you must identify what triggers the initial attack. Panic attack triggers can range from animals to certain kinds of people. After recognizing the triggers, the next steps to stop panic attacks can be designed and used.
Step 2 - Talk Your Way Through A Panic Attack
It's highly probable that, should you be seeking outside help for panic attacks, you have experienced them before. You will probably be aware of the oncoming symptoms of a panic attack in that case. With this in mind, you can talk with yourself to get through the panic attack. This "self-talk" can keep you calm as you struggle with the symptoms.
How do you "self talk"? As your panic attack ensues, you talk to yourself, saying that it is just panic attack, something you've been through before and dealt with. Talking also helps you breath regularly which will help calm you down. It will also be better if you try to breathe using you diaphragm.
There are other preemptive measures in addition to the above steps to stop panic attacks. One way to do this is to stop being so hard on yourself and stop hoping for a rapid resolution to your problems. You can actively reduce you stress level and help relieve you panic attacks by trying to stay happy and easy going. If you smoke, stop. If you drink alcohol or consume a lot of caffeine, consider reducing or eliminating these things.
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