Estimates are that somewhere around 90 to 95 percent of all adults in the US suffer from omega 3 deficiency. Omega 3 deficiency is where there is an inadequate level of Omega 3 essential fatty acids in the body.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Here in the US most of us eat too much processed food, too much red meat, too much sugar and salt and not enough fish and so most of us suffer from an omega 3 deficiency from our low intake of fish. This produces a range of health problems which are all preventable.
These preventable health problems include fatal conditions such as stroke and heart attack. Even the American Heart Association now tells us that we must all increase our intake of Omega 3 essential fatty acids either by eating more fish or taking fish oil capsules.
There is now a new study which has concluded that around 96,000 Americans are dying unnecessarily every year as a result of omega 3 deficiency. The biggest cause of preventable death is still smoking however this is still a significant number of people dying from a preventable condition, namely omega 3 deficiency.
And it's so easy to prevent a deficiency of omega 3 fatty acids. You can eat more fish though that is expensive and fish is generally contaminated with toxins, or you can take daily omega 3 capsules which are not contaminated and which are much more cost-effective.
Chances are 9 in 10 that you're one of those people suffering from an omega 3 deficiency and therefore at risk of death from a preventable condition. Even the American Heart Association now tells us to get more Omega 3 essential fatty acids inside us.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Here in the US most of us eat too much processed food, too much red meat, too much sugar and salt and not enough fish and so most of us suffer from an omega 3 deficiency from our low intake of fish. This produces a range of health problems which are all preventable.
These preventable health problems include fatal conditions such as stroke and heart attack. Even the American Heart Association now tells us that we must all increase our intake of Omega 3 essential fatty acids either by eating more fish or taking fish oil capsules.
There is now a new study which has concluded that around 96,000 Americans are dying unnecessarily every year as a result of omega 3 deficiency. The biggest cause of preventable death is still smoking however this is still a significant number of people dying from a preventable condition, namely omega 3 deficiency.
And it's so easy to prevent a deficiency of omega 3 fatty acids. You can eat more fish though that is expensive and fish is generally contaminated with toxins, or you can take daily omega 3 capsules which are not contaminated and which are much more cost-effective.
Chances are 9 in 10 that you're one of those people suffering from an omega 3 deficiency and therefore at risk of death from a preventable condition. Even the American Heart Association now tells us to get more Omega 3 essential fatty acids inside us.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
As our scientists learn the importance of a regular intake of essential fatty acids found in fish oil we are now more able to enjoy a good life with good health. On my website I try to educate my readers on all of the benefits science has established from taking daily omega 3 supplements.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
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Want to know more about Omega 3 Supplements? Or more about what to do if you are Omega 3 Deficient Visit Peter's Website Healthy Omega 3 Fish Oil.
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