Wednesday, November 4, 2009

The Care and Pain Relieving Techniques for Supraspinatus Tendonitis

By Tom Nicholson

Supraspinatus tendonitis or what is commonly known as rotator cuff tendonitis is the most treated form of tendonitis. The rotator cuff is made up of many tendons and it is the supraspinatus tendon that connects the shoulder blade to the arm bone, and it is the tendon that is most susceptible to tendonitis.

This condition develops with repetitive moment like the arm movements you make while playing tennis and some other sports can also result in supraspinatus tendonitis, and are more likely to bring about the problem more than others will. No matter what, the pain can be rather agonizing.

When it comes to tendonitis that is sports related, tennis players and baseball players are more at risk as well as swimmers, and golfers. Supraspinatus tendonitis does not only develop in people that play sports though, as there are certain jobs that have more chance than others and it is jobs like carpentry, painting, and decorating will cause this condition. Certainly, the condition starts in the shoulder or the arm that is used the most.

How do you know if you have supraspinatus tendonitis?

Usually the condition will begin with pains in the shoulder, but for some people it can spread down the arm and even across the chest area. Any arm movement can lead to a lot of pain. Sufferers will also see that sleeping can be hard because any weight being placed on the arm or shoulder will cause much pain.

If left untreated, the condition will become steadily worse and eventually it will be virtually impossible to move the arm at all without experiencing excruciating pain. Once it reaches this stage, those with the condition will do their utmost to avoid moving their arm, and of course this then results in the shoulder joint becoming increasingly stiff.

Over and above the pain and stiffness, one can often experience bruising and noticeable swelling around the immediate area. Also, the shoulder area may appear to be red, in which case it will also be tender to the touch. Interestingly enough, when swelling occurs, it usually does so internally rather than externally, although it will of course still be visible.

Treatments

If you let the tendonitis get to a late stage, then you must go see a doctor. In many cases, medication such as painkillers and anti-inflammatory medications will be given in combination with physiotherapy, which you will need to regain movement. If you have a badly damaged tendon, then you may need surgery.

If you play regular support which demands repetitive arm movements, or you're in an occupation which requires repetitive arm movements, and you begin experiencing a dull aching pain in your shoulder area, don't be tempted to ignore it in the hope that it will simply go away. Remember, rotator cuff tendonitis can end up being unbearably painful, and as such, you should seek treatment at the earliest possible time.

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