High anxiety and panic attacks often go hand in hand with each other. The biggest reason the person is suffering from anxiety and panic attacks is that they haven't resolved a past conflict, which masked itself into a physical condition. Another reason for panic attacks is that the person is unable to deal with the stressors in their life. Without the necessary skills to deal with stressors it is not surprising they are not able to cope.
There are many methods to deal with panic attacks. You have to learn the methods before you can deal with panic attacks. You cannot get your life back on track until you learn how to deal with panic attacks. So how do you start living again?
Stopping panic Attacks: Four Great Ways
Chances are that anyone who has bad panic attacks wants to know how to stop them. Actually, there are four ways you can do this.
Stop Panic Attacks Treatment 1 - Counseling
When you are looking for ways on how to stop panic attacks, the first thing you should look into is speaking with a therapist. By asking you questions a therapist will hope to find an underlining cause for your condition. What could a therapist examine to find a root cause for panic attacks?
Initially they will look for a fear or phobia stemming from your childhood. An example would be a fear of closed spaces. A therapist will also ask about life specifics, both good and bad. During the talks, you come to the realization that you were locked in a closet as a very young kid. In this example the person may find that he or she suffers panic attacks when he enters elevators and other small places.
It could also be that a stressful situation in your life either at home or at work could be causing your panic attacks.
Finally the root cause of your panic attacks must be identified and accepted before you can deal with them.
Stop Panic Attacks Treatment 2 - Finding Ways To Cope
After a while a therapist ill suggest treatments for dealing with panic attacks in your daily life. Breathing deeply may be one of the best suggestions a therapist may suggest. When you breathe deep, your body begins to feel relaxed which allows the oxygen to flow through your body and mind. By getting the oxygen you need you will have a steady heart beat and feel more calm, thus making panic attacks less likely.
Stop Panic Attacks Treatment 3 - Grounding The Attack
Besides the two methods above you may want to try grounding a panic attack. How do you do this? Simply put you can drink a glass of cold water or hold an ice cube.
Stop Panic Attacks Treatment 4 - Focus On Objects
When you're having a panic attack, try to focus on things around you and say them each one aloud. You can help yourself stop a panic attack by changing your focus this way.
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