When you are looking at treatments for carpal tunnel syndrome, you'll find that there are more and more people who are pointing to the use of vitamin B6 for this purpose. There has been research done that suggests that CTS is a factor in the lives of people who have their hands and fingers weakened by too little of this essential vitamin.
In a study conducted by the Portland Hand Surgery and Rehabilitation Center in Oregan, 441 people were examined and it turned out that if a person had a high level of vitamin B4 in their system, this meant that they simply had few carpal tunnel symptoms. PHSRC also c olcuded that when there was a high level of vitamin C combined with a low level of vitamin B6, there was a greater incidences of pain related to carpal tunnel syndrome. When looking at a Japanese study, it was revealed that over 174 university students, lowered levels of vitamin B6 increased the chances of a development of CTS.
Besides taking B6 gel cap supplements, there are ways of getting this vitamin from many different delicious foods. These include potatoes, sweet potatoes, avocados, bananas, barley, bok choy, brown rice, chicken, mangoes, pork, salmon, sunflower seeds, and turkey. Drinking beer in moderation has also been shown to elevate vitamin B6 levels in the blood. How do people come to have a deficiency in this vitamin? Clearly, diet can be one important factor. But people who are using oral contraceptives have been known to lose a lot of B6, too. Food additive Yellow Dye #5, while generally harmless, is also thought to lower B6 levels. This is sometimes found in some processed cheeses and certain kinds of pickles. And then there is the stress factor. High stress levels can deplete the body of its vitamin B6 stores.
When you are thinking about taking vitamin B6, keep in mind that you should only take about 50 mg doses, three times a day. Be aware that it can cause increase urination and that you should never exceed 200 mg of vitamin B6 a day unless you are recommended to do so y a trained physician. The issue is that when it is taken in large doses that Vitamin B6 can act as a neurotoxin that can harm your sensory nerves.
The issue is that in some research cases, this is something that is seen to happen. Some studies as well as some anecdotal evidence have cause physicians to prescribe this vitamin on a routine basis. According to Dr. Alfred Franzblau of the University of Michigan School of Public Health, one issue is that patients might be overdosing on vitamin B6 in the format as prescribed by their doctors, who might seem them taking as many as 300 milligrams of the vitamin or more.
What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want!
In a study conducted by the Portland Hand Surgery and Rehabilitation Center in Oregan, 441 people were examined and it turned out that if a person had a high level of vitamin B4 in their system, this meant that they simply had few carpal tunnel symptoms. PHSRC also c olcuded that when there was a high level of vitamin C combined with a low level of vitamin B6, there was a greater incidences of pain related to carpal tunnel syndrome. When looking at a Japanese study, it was revealed that over 174 university students, lowered levels of vitamin B6 increased the chances of a development of CTS.
Besides taking B6 gel cap supplements, there are ways of getting this vitamin from many different delicious foods. These include potatoes, sweet potatoes, avocados, bananas, barley, bok choy, brown rice, chicken, mangoes, pork, salmon, sunflower seeds, and turkey. Drinking beer in moderation has also been shown to elevate vitamin B6 levels in the blood. How do people come to have a deficiency in this vitamin? Clearly, diet can be one important factor. But people who are using oral contraceptives have been known to lose a lot of B6, too. Food additive Yellow Dye #5, while generally harmless, is also thought to lower B6 levels. This is sometimes found in some processed cheeses and certain kinds of pickles. And then there is the stress factor. High stress levels can deplete the body of its vitamin B6 stores.
When you are thinking about taking vitamin B6, keep in mind that you should only take about 50 mg doses, three times a day. Be aware that it can cause increase urination and that you should never exceed 200 mg of vitamin B6 a day unless you are recommended to do so y a trained physician. The issue is that when it is taken in large doses that Vitamin B6 can act as a neurotoxin that can harm your sensory nerves.
The issue is that in some research cases, this is something that is seen to happen. Some studies as well as some anecdotal evidence have cause physicians to prescribe this vitamin on a routine basis. According to Dr. Alfred Franzblau of the University of Michigan School of Public Health, one issue is that patients might be overdosing on vitamin B6 in the format as prescribed by their doctors, who might seem them taking as many as 300 milligrams of the vitamin or more.
What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want!
About the Author:
Developed CTS exercises are non-invasive and drug free. They are designed to be used to strengthen the hand and wrist so that CTS symptoms fade away and future possibilities of getting carpal tunnel syndrome are prevented. It is likely that these will be even more effective for you. Follow this link to see more carpal tunnel exercises.
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