Panic attacks and anxiety attacks are the same thing really. It doesn't make them any less frightening though! I was witness to my wife suffering a panic attack while at the wheel of our car. It's the understatement of a lifetime to say I was scared!
If you think you might be showing symptoms of anxiety attacks there's a simple test you can do. All you do is go through a series of check boxes. Select either yes or no. Check out the notes at the end of the test and it will tell you whether you may need to do something about it.
In the anxiety test there's a whole host of potential symptoms If you ticked one or more boxes then you may well need get further help, fast! The very last thing you need is an anxiety attack in the wrong place at the wrong time.
If you do find you are having some of the anxiety test symptoms then you can follow some of the links for more info on how to deal with, and stop them before they take hold. It's possible to overcome them as my wife actually uses this technique to control her attacks. However, before we came across this particular lifesaving technique she saw all manner of useless shrinks and quacks.
Probably the number 1 symptom to look out for in anxiety attacks is shortness of breath coupled with a rapid heartbeat. Often these symptoms begin for no know reason. Then they quickly get worse until you fear for your very life.
If you get an anxiety attack you can make it much worse by panicking about the actual anxiety attack! This can cause it to spiral out of control. If you can spot the signs early you can use the techniques to stop any attack before it even starts. You can then carry your day as normal.
Once you learn to spot these coming attacks you can halt them before they get any where near an attack. As you get better and better at this your panic attacks will become a thing of history.
If you think you might be showing symptoms of anxiety attacks there's a simple test you can do. All you do is go through a series of check boxes. Select either yes or no. Check out the notes at the end of the test and it will tell you whether you may need to do something about it.
In the anxiety test there's a whole host of potential symptoms If you ticked one or more boxes then you may well need get further help, fast! The very last thing you need is an anxiety attack in the wrong place at the wrong time.
If you do find you are having some of the anxiety test symptoms then you can follow some of the links for more info on how to deal with, and stop them before they take hold. It's possible to overcome them as my wife actually uses this technique to control her attacks. However, before we came across this particular lifesaving technique she saw all manner of useless shrinks and quacks.
Probably the number 1 symptom to look out for in anxiety attacks is shortness of breath coupled with a rapid heartbeat. Often these symptoms begin for no know reason. Then they quickly get worse until you fear for your very life.
If you get an anxiety attack you can make it much worse by panicking about the actual anxiety attack! This can cause it to spiral out of control. If you can spot the signs early you can use the techniques to stop any attack before it even starts. You can then carry your day as normal.
Once you learn to spot these coming attacks you can halt them before they get any where near an attack. As you get better and better at this your panic attacks will become a thing of history.
About the Author:
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Hello,
ReplyDeleteIts really an useful post..I liked the things you have expressed..Quite beneficial for people...
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