Spices have been used for centuries now. Before, they were only considered in adding taste to dishes but just a few years ago, scientists have found out that most spices actually help the body fight off diseases such as arthritis, heart disease and cancer. You might want to include more spices to your diet after learning how they can benefit your health.
Among the spices chili may be considered one of the most popular. Thanks to capsaicin which gives chili its distinguishable taste. This burning component found in chili has been known to help in losing weight since it boosts up metabolism. Capsaicin is also a good treatment against arthritis and cancer according to experts.
Next to chili is ginger. This also popular spice has been used in the land of China for almost 2000 years now! Ginger contains substances that prevent inflammation. This quality of ginger makes it a good cure for stomach aches and arthritis. Ginger is antioxidant-rich as well, making it a perfect spice to combat cancer and heart disease.
A spice similar to ginger is turmeric. Not only does it have very similar anti-inflammatory property as the former, it also has the familiar smell and yellow-orange texture. Turmeric is good against diabetes due to its ability to regulate insulin in the body. Studies have also proven that turmeric can help prevent the development of Alzheimer's disease.
Nutmeg is also considered a spice for life due to the numerous beneficial substances it contains. Its anti bacterial property helps kill E. coli and is therefore good for the digestive system. Other health benefits of this nut include helping in the blood circulation, improving sleep and calming the nerves. Experts advise however, not to consume nutmeg in high doses due to its toxicity.
Other spices like cinnamon, black pepper and cloves are also among the many spices that have been discovered recently to have numerous benefits to the health. These spices offer health benefits as much as they offer good taste and aroma to your favorite dish without the harmful side effects of artificial additives.
Among the spices chili may be considered one of the most popular. Thanks to capsaicin which gives chili its distinguishable taste. This burning component found in chili has been known to help in losing weight since it boosts up metabolism. Capsaicin is also a good treatment against arthritis and cancer according to experts.
Next to chili is ginger. This also popular spice has been used in the land of China for almost 2000 years now! Ginger contains substances that prevent inflammation. This quality of ginger makes it a good cure for stomach aches and arthritis. Ginger is antioxidant-rich as well, making it a perfect spice to combat cancer and heart disease.
A spice similar to ginger is turmeric. Not only does it have very similar anti-inflammatory property as the former, it also has the familiar smell and yellow-orange texture. Turmeric is good against diabetes due to its ability to regulate insulin in the body. Studies have also proven that turmeric can help prevent the development of Alzheimer's disease.
Nutmeg is also considered a spice for life due to the numerous beneficial substances it contains. Its anti bacterial property helps kill E. coli and is therefore good for the digestive system. Other health benefits of this nut include helping in the blood circulation, improving sleep and calming the nerves. Experts advise however, not to consume nutmeg in high doses due to its toxicity.
Other spices like cinnamon, black pepper and cloves are also among the many spices that have been discovered recently to have numerous benefits to the health. These spices offer health benefits as much as they offer good taste and aroma to your favorite dish without the harmful side effects of artificial additives.
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