By eating right in the first place you could have kept any number of diseases away. But who listens to the teacher in high school when they go on and on about it? You just wanted to get out of class, didn't you? Well, now you can't wait to get out of the doctor's office to go shopping for your new list of foods. Wish it had never had to get as bad as a case of diabetes.
I tell everyone that I ever meet who is dealing with diabetes: a solid diet is the solution. Yes, that's absolutely the truth and if you adhere to it, you will be the better for it. It does not cost you a lot of time or effort. Just discretion in picking out the foods that you must eat. And if you stick with that, you might learn to love yourself yet, even with the disease.
People who suffer from diabetes and are under medication should likewise direct their focus on regular exercise. It's a very good thing to do to keep you feeling better and keep the condition from getting worse. Certainly a lot of your joints will be in pain, as well as muscles. The pain does not go away in a hurry but eventually your system gets used to it and it does not get worse. You need that.
There is no reason why you should not approach your doctor if you are feeling uncomfortable about your health or something. If it turns out to be nothing, good for you; however if it turns out to be diabetes, you'd be happy you caught it early on. You can't be too careful when it comes to your health, especially as far as this condition - diabetes - is concerned.
You are not the first to have diabetes on this planet, and will not likely be the last. You want to look around for others like yourself who live with the disease and help each other to beat it. They might be the ones helping you, or you helping them. Either way, the suffering lessens.
I tell everyone that I ever meet who is dealing with diabetes: a solid diet is the solution. Yes, that's absolutely the truth and if you adhere to it, you will be the better for it. It does not cost you a lot of time or effort. Just discretion in picking out the foods that you must eat. And if you stick with that, you might learn to love yourself yet, even with the disease.
People who suffer from diabetes and are under medication should likewise direct their focus on regular exercise. It's a very good thing to do to keep you feeling better and keep the condition from getting worse. Certainly a lot of your joints will be in pain, as well as muscles. The pain does not go away in a hurry but eventually your system gets used to it and it does not get worse. You need that.
There is no reason why you should not approach your doctor if you are feeling uncomfortable about your health or something. If it turns out to be nothing, good for you; however if it turns out to be diabetes, you'd be happy you caught it early on. You can't be too careful when it comes to your health, especially as far as this condition - diabetes - is concerned.
You are not the first to have diabetes on this planet, and will not likely be the last. You want to look around for others like yourself who live with the disease and help each other to beat it. They might be the ones helping you, or you helping them. Either way, the suffering lessens.
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